I’ve been hit with a lot the last few months and even though I don’t think im stressed my body is telling another story. In January my little sister (17 yrs old) was diagnosed with cancer, it has caused a lot of tension with the family. And my go-to to relieve my stress is “FOOD”. Ill exercise for a little and then I give up and rather be lazy. And Im so not happy with how I look or feel anymore.
Should I make an appointment with my PCP and discuss this with them? And the grays whoa have they shown up! Im really not sure if this is something that is medical or if I found a healthier outlet I can resolve this on my own? any pointers?