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What is Spinning?

Exercise & Fitness

Spinning is just a modern word that is used to describe exercise that is done on a stationary bike. Spinning is becoming… more...

Could You Be Depressed?

Physical & Mental Health

If you have been feeling emotionally down for a while and you are having trouble shaking off the feeling, it may be more… more...

14 Ways to Eat Healthy on a Budget

Food & Dieting

Many people are concerned about the cost of food. Purchasing groceries can make a severe dent in the wallet. With the… more...

What You Should Know About the Abdomen and Fat Burning

Exercise & Fitness

Did you spend your hard earned money on exercise equipment that claimed it would reduce your stomach? Did you spend a… more...

Women and Adult-Onset Asthma: Why Us?

Physical & Mental Health

Many epidemiological studies suggest that women have a heightened risk of developing asthma after age 20, and that their… more...


Easy recipe

By annelee

Do you have any great recipe you like to share? it can be anything, soup, salad, pastries, entrĂ©e, bbq…...or even…... more...

How to deal with Stress in a healthy way?

By Bean8630

I’ve been hit with a lot the last few months and…... more...

Quasense - Birth Control Question

By LoveDance

Hoping someone on this forum is familiar with the quarterly birth control pill Quasense.

It says to start the pill…... more...

Anyone agree with this statement?

By rachel21

Its easier to put on weight, than it is to lose weight!

... more...

Not strictly my health but...

By Papillio

... Belle’s.

I wanted to share this food with your for your furbabies.

We worked out really quickly…... more...