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What is Spinning?

Exercise & Fitness

Spinning is just a modern word that is used to describe exercise that is done on a stationary bike. Spinning is becoming… more...

Could You Be Depressed?

Physical & Mental Health

If you have been feeling emotionally down for a while and you are having trouble shaking off the feeling, it may be more… more...

14 Ways to Eat Healthy on a Budget

Food & Dieting

Many people are concerned about the cost of food. Purchasing groceries can make a severe dent in the wallet. With the… more...

What You Should Know About the Abdomen and Fat Burning

Exercise & Fitness

Did you spend your hard earned money on exercise equipment that claimed it would reduce your stomach? Did you spend a… more...

Women and Adult-Onset Asthma: Why Us?

Physical & Mental Health

Many epidemiological studies suggest that women have a heightened risk of developing asthma after age 20, and that their… more...


Not strictly my health but...

By Papillio

... Belle’s.

I wanted to share this food with your for your furbabies.

We worked out really quickly…... more...

Self Care

By kiwi

I’ve been putting some lavender oil on a cotton ball and tucking it in my shirt. Then I take out my journal and…... more...

Does anyone have major burns?

By Gin

9 years ago I was accidentally set on fire and survived with 40% burns.
I was just wondering if anyone else on here…... more...

Husband has FASD

By DreamyJ

My mother-in-law admitted she did stupid things when she was pregnant with my husband. Now he has multiple deficits. Can…... more...

Hi everyone

By DreamyJ

I’m new here to the forum, and look forward to exchanging ideas about keeping a healthy mind, body & soul

... more...