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Latest Health & Diet Articles

  • Women’s Health Exams are Vital

    25 Aug 2010 0 comments

    Women are busy people. Most of us wear many hats and we generally put the wants and needs of others in front of our own. While this is kind of an acceptable thing to do, one area that women should never ignore or put on the backburner is their health. We only have one life. 

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  • The Basics of Juice Fasting

    24 Jul 2010 0 comments

    There are many reasons why someone may go on a juice fast. Some people do it to address a health condition, others do it for religious reasons, and some people will go on a juice fast simply because they want to detoxify their bodies. Whatever the reason you are considering a juice fast, know that it will be a few things. First, it will eliminate toxins from your body. Second, it will flood your body with vital nutrients. Third, it will make you lose weight. 

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  • Why Can’t YOU Lose Weight?

    30 Jun 2010 0 comments

    The markers of diet products would have everyone believe that anyone can lose weight easily. When you couple these types of claims with the advice and comments about weight loss that many high-metabolism, stick-thin people are quick to give, you may be wondering if something is wrong with you. Why can’t you seem to lose weight?  After all, you eat less than your skinny peers, you’ve purchased the equipment, read the books, popped the diet pills and nothing is melting away.

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  • When Society Ignores Your Grief

    02 Jun 2010 0 comments

    If you are grieving a death and society does not view it as a genuine personal loss to you, the grieving process can be very challenging. With no one there to support you, grieving can be very scary. On top of the lack of sympathy and acknowledgment, if there are no bereavement ceremonies or rituals that you can participate in, such as a funeral or burial, you may have trouble putting closure on the relationship with the deceased.

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  • Understanding Carbohydrates and Learning Which Ones You Can Eat

    06 May 2010 0 comments

    Carbohydrates have gained a bad reputation over the past decade because many of the latest fad-diets are low carbohydrate focused. The truth is that all carbohydrates aren’t bad and it’s not wise to lump all carbohydrates into the bad category. There are good carbohydrates which promote health. It’s the bad carbohydrates that you want to avoid - they can make you overweight. 

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  • The Cons of Manual Treadmills

    14 Apr 2010 0 comments

    If you are in the market for a treadmill you should bypass the manual treadmills all together. While they are a lot cheaper than motorized treadmills, they are not a good investment. In fact, your workout goals can be hampered by a manual treadmill. The purpose behind buying exercise equipment is so that it will assist you in reaching your fitness goals and help you get the best results possible from your workouts. Manual treadmills really do neither. Manual treadmills should be looked at as the grandfather to the motorized treadmill. 

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  • Caring for a Dying Loved One, Understanding The Dying Process

    25 Mar 2010 0 comments

    In generations past, caring for dying loved ones at home was a natural family event. Due to modern technology, as well as nursing homes and hospitals, many people in today’s society have been insulated from watching their loved ones go through the dying process. This means most people are not aware of the signs and symptoms of the dying process. 

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  • Fight Fat with Fruit

    03 Mar 2010 0 comments

    Contrary to what many people believe, you can fight fat with fruit! To be honest, many people do not know or care about all of the health benefits they receive from eating fruit. However, most people do know that the calories in fruit are much less than the calories in other foods. Boosting your fruit intake can not only improve your health, but it can help you lose weight. Anyone who is watching their weight by consuming fruit not only reaps the reward of consuming fewer calories, they are also supplying their body with many vitamins and minerals. 

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  • Exercise Slows Down the Aging Process

    11 Feb 2010 2 comments

    How do you view the aging process? Do you view being tired and having body aches and pains as something that is just inevitable? Do you think people should start slowing down once they reach middle-age? Do you think becoming elderly means becoming sedentary? Many people are surprised to learn that the decline in health and stamina that can begin to rear its head around middle age is not just a result of the normal aging process. A decline in your health and fitness levels is often a result of your lifestyle habits. 

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  • Understanding Rheumatoid Arthritis

    20 Jan 2010 1 comment

    Rheumatoid arthritis (RA) affects more than 2 million people in the United States alone. RA is a systemic autoimmune disease which can manifest itself in multiple joints of the body. It is most often accompanied by swelling, stiffness, deformity and pain. RA is distinguished from osteoarthritis, and other forms of arthritis, due to its symmetrical features, or its tendency to occur equally on both sides of the body. 

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