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Latest Physical & Mental Health Articles
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When Society Ignores Your Grief
If you are grieving a death and society does not view it as a genuine personal loss to you, the grieving process can be very challenging. With no one there to support you, grieving can be very scary. On top of the lack of sympathy and acknowledgment, if there are no bereavement ceremonies or rituals that you can participate in, such as a funeral or burial, you may have trouble putting closure on the relationship with the deceased.
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Caring for a Dying Loved One, Understanding The Dying Process
In generations past, caring for dying loved ones at home was a natural family event. Due to modern technology, as well as nursing homes and hospitals, many people in today’s society have been insulated from watching their loved ones go through the dying process. This means most people are not aware of the signs and symptoms of the dying process.
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Understanding Rheumatoid Arthritis
Rheumatoid arthritis (RA) affects more than 2 million people in the United States alone. RA is a systemic autoimmune disease which can manifest itself in multiple joints of the body. It is most often accompanied by swelling, stiffness, deformity and pain. RA is distinguished from osteoarthritis, and other forms of arthritis, due to its symmetrical features, or its tendency to occur equally on both sides of the body.
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How to Take Care of Your Soft Contact Lenses
Soft contact lenses are a wonderful thing to have in this day and age. When contacts first came out, they were hard, uncomfortable, expensive, and difficult to take care of. Advances in eye wear technology have brought contact lenses a long way. There are now brands that offer lenses in a wide array of colours. There are lenses available for those with astigmatism, and there are even contacts with bifocals for those who need them to read. No matter what kind of contact lenses you might wear, there are a few things you need to know about how to properly care for them. Doing so will keep you seeing well and protect the health of your eyes.
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Insomnia: No Rest for the Weary
Everyone has the occasional night where they toss and turn, trying to doze off, but sleep just won’t come. For some, however, this problem happens more nights that not. Everything in their lives suffers, simply because they cannot get the sleep that their bodies need to function. In most cases, those with insomnia are left wondering why their bodies won’t allow them to rest and what they can do to prevent this from happening, night after night.
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Get Active, Be Safe: Prevent Injuries from Ruining Your Fun
Whether you’re starting a new fitness program or you’re enjoying the weather and taking part in community recreation, be smart about your physical activity. Diving right into a new activity or even changing a sedentary lifestyle should be done cautiously and with proper training. Skimp on tasks such as stretching and you could find yourself sitting on the sidelines.
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Boost your Endorphins for Natural Euphoria
One doesn’t normally think that there is a natural substance in their body that provides a euphoric effect naturally. When stressed or in pain, many decide to turn to the bottle or a pack of cigarettes for what they think is a natural high, which is completely wrong. There are healthier alternatives, which are also free. Once released, endorphins actually interact with opiate receptors in the brain to reduce our perception of pain, and act similarly to drugs such as morphine and codeine – and there’s no addiction involved. The benefits associated with increasing the release of natural endorphins in the body are numerous.
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Silent Killer: Inflammatory Breast Cancer
We have all been told, time and again, of the importance of carrying out our monthly self breast exams and having regular mammograms with our doctors. However, those of us who are most diligent about taking care of our breast health still have one form of breast cancer to watch for that is difficult to detect with these methods. Inflammatory breast cancer is one of the least known and hardest to detect forms of breast cancer.
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Proven Tips on How to Quit Smoking
Certain actions have no consequences, right? Tragedy couldn’t happen to you. There’s no way you can quit, you’re too addicted. Well, think again. Yes, it’s an addiction. The nicotine causes adrenaline to be released in to your body each time you inhale, and, at the same time, it increases your blood pressure, respiration, heart rate and keeps your blood sugar levels constantly elevated. Wow, what great effects. Unfortunately, the alarming statistics and personal stories of others’ personal anguish aren’t going to make someone quit. You have to really want to do it. These tips have been proven to help you successfully quit.
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Medical Myths Debunked
Throughout history there has been medical information that has been exaggerated or thought to be true. Some were handed down when the medical community was still learning how certain things such as foods and activities affected our bodies while other medical information came from folklore or was handed down through family. However, some medical information has practically no effect on our bodies, for good or for bad. For years doctors and health professionals themselves have bought into statements about eating habits and general activities that you do daily. Here are some of the more common and widely spread medical myths. How many have you bought into at one time or another?