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Latest Physical & Mental Health Articles
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Medical Myths Debunked
Throughout history there has been medical information that has been exaggerated or thought to be true. Some were handed down when the medical community was still learning how certain things such as foods and activities affected our bodies while other medical information came from folklore or was handed down through family. However, some medical information has practically no effect on our bodies, for good or for bad. For years doctors and health professionals themselves have bought into statements about eating habits and general activities that you do daily. Here are some of the more common and widely spread medical myths. How many have you bought into at one time or another?
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The Importance of Good Dental Care for Women
When we think about our health, one of the last things that comes to mind is visiting the dentist. A vast majority of us only visit the dentist when we are experiencing the pain and agony of a toothache. According to the Mayo Clinic, studies have shown that the bacteria in the mouth can contribute to a variety of different health conditions, some of which can be very serious. Women, in particular, need to be diligent in having proper oral hygiene and getting adequate dental care, as they have many factors that can contribute to tooth decay and other dental health issues.
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How to Choose a Doctor
Finding the right doctor is extremely important for both your health and for your peace of mind. As women, we have dozens of responsibilities and duties, all of which require us to be functioning at our full capacity. Without the right doctor, our health may be neglected and every aspect of our lives can suffer due to a health crisis. To protect our health, our families, our careers, and our personal lives, having a trustworthy healthcare provider that we are comfortable with is the key to our success.
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Important Screenings Every Woman Should Have
Are you certain you are in the best possible health that you can be? When was the last time you had a checkup? If it has been more than a year since you last had a physical, your health may not be what you think it is. As women, we may take our good health for granted; ignoring potential problems until they require drastic treatments. Staying on top of our health can benefit us in every aspect of our lives. There are lots of screenings and tests that can help you and your doctor stay one step ahead of serious health concerns. Here are just a few of the most important tests you should have, and how often you should get them done.
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Tune up Your Mind with Brain Exercises
When we think of exercising, we tend to think of tolling away on treadmills, aerobics classes, weight lifting, or bending our bodies into supposed relaxing and invigorating positions. We already know that regular physical exercise keeps us looking younger, feeling younger and keeps our mind in top working order. But what about ways we can keep our minds fit and trim as we age?
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Breast Cancer Prevention & Protection
Pink is the colour of all kinds of wonderful things. It can symbolise femininity, beauty, and elegance, but most importantly, pink is the colour that represents breast cancer awareness. Every year, throughout the world, more than a million women are diagnosed with breast cancer. Even with the medical advances made in the prevention and treatment of breast cancer, the rate of diagnosis has steadily increased in recent years. This could be due, partly, to the fact that screening and treatment is now available in more underdeveloped countries. Whatever the reasons for the global breast cancer increase, it is important to take the necessary steps to protect yourself from this disease and to catch it as early as possible for the best treatment outcome, should you be a victim of breast cancer.
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The Number One Killer of Women Beats Within Them
As women, we are obsessed about our bodies. We fret over our hair, our skin, OUR WEIGHT. But one part of our bodies that we never seem to focus enough time on or seem to worry enough about is our heart. Yes, we may try to eat healthy, we may worry about things like osteoporosis and menopause but we don’t worry enough about the organ and muscle that keeps us going. We as women are more likely to get regular breast health screenings than we are tests to gauge the health of our hearts. It’s not that we care more about our breasts than our heart; it’s simply that we don’t know all of the risks associated with heart disease.
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Women and Migraines: Controlling The Pain
For most women, an occasional headache is perfectly normal and not much more than a temporary nuisance. However, for some, the serious pain of a migraine headache can practically stop life for a period of time. These are far beyond the normal headache that is a side effect of another illness or is brought on by stress or even allergies. Migraine headaches are severe, painful and can be very debilitating for those who suffer from them regularly.
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The HPV Vaccine: What You Should Know
Making the decision to have the vaccine against Human Papillomavirus (HPV) can be a difficult and vital choice. This vaccine has been developed to protect women from a certain sexually transmitted disease that can lead to cervical cancer. Though the idea of preventing a disease that could potentially cause cancer sounds like an opportunity that no one should pass up, just like any medical decision, there are risks and benefits that should be carefully weighed. If you are considering having the HPV vaccine, make sure you understand what HPV is, whether you are at risk of contracting it, and whether the vaccine is right for you.
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Common Uses and Benefits of Meditation
You may not even realise it but the meditation that we consider to be new age has really been used for over 5,000 years. Dozens of religions use meditation in their daily lives and through their histories and practices in western countries such as the USA and the UK. In recent years Health and Wellness centres have created departments for the exploration and teaching of meditation.