Are you certain you are in the best possible health that you can be? When was the last time you had a checkup? If it has been more than a year since you last had a physical, your health may not be what you think it is.
As women, we may take our good health for granted; ignoring potential problems until they require drastic treatments. Staying on top of our health can benefit us in every aspect of our lives. There are lots of screenings and tests that can help you and your doctor stay one step ahead of serious health concerns. Here are just a few of the most important tests you should have, and how often you should get them done.
Blood Pressure Screening – High blood pressure is known as the silent killer, and for good reason. According to the American Heart Association, many people live for years with this condition, doing damage to their bodies, without ever knowing. They recommend having your blood pressure checked every two years, and more often if you have had irregular readings in the past, are pregnant or on the Pill, or have a family history of hypertension.
Cholesterol Screening – In the past, doctors put off cholesterol screenings until women were in their 40s, however in more recent years, the recommendations have changed. Every woman over the age of 20 should have her cholesterol levels checked every five years. Controlling your cholesterol levels is critical in the prevention and treatment of heart disease, making these screenings extremely important.
Thyroid Screening – Thyroid disorders are often overlooked, even in those who have regular physicals. Diseases of the thyroid can cause weight gain or loss, depression, fatigue, insomnia, and a slew of other health problems. If you are experiencing these problems or are over the age of 35, you should be sure that your thyroid is checked by your doctor at least once every five years.
Diabetes Screening – If you are in a high-risk group for diabetes, you should be checked at least every three years, more often if you have had previous borderline results. High risk groups include anyone over 45, those who are overweight, women with high cholesterol, women who have had gestational diabetes, and those who have a family history or belong to certain racial groups.
Bone Density Screening – While osteoporosis usually doesn’t hit until later in life, usually the signs of this disease begin showing during or shortly after menopause. Once you hit 65, these screenings should be done every two years, or as recommended by your doctor. Those with significant risk factors, such as certain medications or an immediate family history, may have a need to start their screenings sooner.
Skin Evaluation – During a yearly physical, make sure that your doctor examines your skin carefully for any spots or lesions that could indicate skin cancer or other serious problems. Remember to know your own body and frequently examine any moles for changes and take note of any irregularities in your skin.
Dental Checkups – When thinking about your general health, most women do not even make an association with the condition of their teeth and gums, but having a healthy mouth can help you keep your whole body healthier. Make sure that you schedule dental checkups every six months to prevent gum disease and take care of any cavities before they lead to serious health problems.
PAP Smear – The PAP smear is the test that every woman dreads, but it should never be skipped. Every woman who is 18 years old or is sexually active should have a PAP smear yearly, until you have had normal results for 3 straight years. Tests can then be done every 3 years after. If you are at a high risk for cervical cancer, you may need PAP screenings more often.
STD Checks – Sexually active women should be checked for STDs regularly, particularly those who are not in a monogamous relationship. Even if you and your partner are loyal to each other, you should still be checked when pregnant or if you have unusual symptoms. If you engage in risky behaviour, have yourself checked for sexually transmitted diseases frequently and always remember to use protection.
Breast Exams – Monthly home breast exams are a great front line defence against breast cancer, but be sure that you have a clinical breast exam yearly or sooner, if you detect any changes. Mammograms should begin at 40, and should start sooner for those who have a high risk of developing breast cancer, such as family history. Once mammogram screenings begin, they should be done yearly, along with your gynaecological checkups.
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