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How to Make Fitness and Exercise Resolutions That Work image

How to Make Fitness and Exercise Resolutions That Work

It’s very exciting to sit down and plan out exercise goals, especially around milestones such as a birthday or the New Year. Exercise resolutions are made with good intentions and most of us try hard the first week or so to live up to our vows. Unfortunately, a day or two may pass when we are… more...

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Baking - Share your Recipes! image

Baking - Share your Recipes!

Souxi asked me to share my recipe for banana bread so I thought: why not have a recipe thread specifically for baking? The idea is simple: share your favourite baking recipes! I’ll go first. Chocolate Chip Banana Bread: What you need: 9oz self-raising flour, 1 teaspoon baking… more...

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The Basics of Juice Fasting image

The Basics of Juice Fasting


There are many reasons why someone may go on a juice fast. Some people do it to address a health condition, others do it for religious reasons, and some people will go on a juice fast simply because they want to detoxify their bodies. Whatever the reason you are considering a juice fast, know that it will be a few things. First, it will eliminate toxins from your body. Second, it will flood your…

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Women’s Health Exams are Vital image

Women’s Health Exams are Vital


Women are busy people. Most of us wear many hats and we generally put the wants and needs of others in front of our own. While this is kind of an acceptable thing to do, one area that women should never ignore or put on the backburner is their health. We only have one life. 

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popular forum posts

Why nothing happens ?

27 Aug 2010 32 replies

Hi!
Please give me advice. I have been trying to lose weight.
I `m working out ,I am not eating bread or sugar from 3 weeks ago .Each one of my meal has protein. The result is – nothing .I am the same weight, my body fat – is the same . Why can’t I lose the weight or…   more...

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What is the matter with me?

02 Sep 2010 15 replies

I’m trying to loose weight again. I really need to loose a couple of stone. About 4 years ago I did slimminng world and I lost about 2 and a half stone. I’ve put loads back on again. I signed up all determined, but for some reason I cannot seem to find any…   more...

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