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"Why You Need Sleep and What Happens When You Don’t Get Enough"
Ever wake up in the morning with a stiff neck, an achy shoulder or a headache? Or have you just not been in a “people person” sort of mood when you started your day? Whether you realise it or not all of those achy body parts and the less than chipper mood you’re sporting could be the result of a poor night’s sleep. We don’t stop long enough in the day to eat right let along think about how important sleep is to us. For most of us, the goal is to drop into bed every night at the last possible hour with little on our minds and little on our plates for the next day.
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