women's issues

Diets are a bit like celebrities…most of them aren’t quite what they’re made out to be and they usually don’t stick around very long. Every time we flip through a magazine or turn on the TV, it seems we are slapped square in the face by the latest no-fail weight loss plan. Each diet that comes down the pipe tells us of the horrors of some aspect of our eating and encourages us to cut something out or whittle a number down. So why is it that none of these diets ever seem to work well? The reality of dieting is that cutting things out completely is usually only effective for a short time and is in some cases dangerous! Read on to find out what fat, carbs, and calories are and why they are important to your daily eating habits.