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Latest Food & Dieting Articles
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The Basics of Juice Fasting
There are many reasons why someone may go on a juice fast. Some people do it to address a health condition, others do it for religious reasons, and some people will go on a juice fast simply because they want to detoxify their bodies. Whatever the reason you are considering a juice fast, know that it will be a few things. First, it will eliminate toxins from your body. Second, it will flood your body with vital nutrients. Third, it will make you lose weight.
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Understanding Carbohydrates and Learning Which Ones You Can Eat
Carbohydrates have gained a bad reputation over the past decade because many of the latest fad-diets are low carbohydrate focused. The truth is that all carbohydrates aren’t bad and it’s not wise to lump all carbohydrates into the bad category. There are good carbohydrates which promote health. It’s the bad carbohydrates that you want to avoid - they can make you overweight.
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Fight Fat with Fruit
Contrary to what many people believe, you can fight fat with fruit! To be honest, many people do not know or care about all of the health benefits they receive from eating fruit. However, most people do know that the calories in fruit are much less than the calories in other foods. Boosting your fruit intake can not only improve your health, but it can help you lose weight. Anyone who is watching their weight by consuming fruit not only reaps the reward of consuming fewer calories, they are also supplying their body with many vitamins and minerals.
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Recognize Fad Diets and Their Consequences
If you are looking for a fast way to lose weight, it’s very easy to get caught up in the hoopla of the latest diet craze. Many of us want a quick, easy and ‘new’ option to deal with those unwanted pounds. Fad diets are quickly embraced by men, women, the young and the old. Why? One thing almost all fad diets have in common is they are marketed in ways that make them attractive. The most attractive thing about fad diets is they promise rapid weight loss. Some makers of fad diets even claim the pounds will melt away without exercise - if you just follow the diet’s plan of eating.
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The Benefits of an Organic Diet
Eating well is something that is on the minds of many, as is reducing their personal negative impact on the environment. There are many different approaches that can be taken with both of these issues, but only one that can make a difference to both. An organic diet has many health benefits and can help to reduce your personal impact on the environment.
Latest Health & Diet Discussions
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What is the matter with me?
I’m trying to loose weight again. I really need to loose a couple of stone. About 4 years ago I did slimminng world and I lost about 2 and a half stone. I’ve put loads back on again. I signed up all determined, but for some reason I cannot seem to find any enthusiasm this time.
I check on my progress and I havn’t made any. I’ve been going for 6 weeks now and I should have lost weight, but I havn’t.
I’ve had a stressfull couple of years with my son, and… -
is there a injectible contraceptive that wont let you gain weight?
i just want to know other options and i would really appreciate if any one would help me.
thanks!
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Why nothing happens ?
Hi!
Please give me advice. I have been trying to lose weight.
I `m working out ,I am not eating bread or sugar from 3 weeks ago .Each one of my meal has protein. The result is – nothing .I am the same weight, my body fat – is the same . Why can’t I lose the weight or at least the body fat? Does anyone have advice for me? -
8 pounds, 1 month?
Okay guys. I am sitting at around 138. I want to be 130 by September!!!! Is this a feasible goal to set for myself? Thats about a month to lose 8lbs. Need everyone’s diet and workout secrets!!!!!
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How to loose weight!!!!!!!!!!!!
Hey guys,
Here is my story.I am working plus a student plus a wife I dont have time so I cook whatever my hus likes and eat that. Men like those stuffs with lotts of fat right. So imagine me after marriage, its an utter disaster. I feel like a stuffed turkey.....I cant breath at times, I get exhausted very easily and is always tired....It my body trying to say I am not healthy.....I cant do much exercise, I never have time other than in weekends.......is there any way to loose weight, do anyone know a diet that…