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Latest Food & Dieting Articles
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Fight Fat with Fruit
Contrary to what many people believe, you can fight fat with fruit! To be honest, many people do not know or care about all of the health benefits they receive from eating fruit. However, most people do know that the calories in fruit are much less than the calories in other foods. Boosting your fruit intake can not only improve your health, but it can help you lose weight. Anyone who is watching their weight by consuming fruit not only reaps the reward of consuming fewer calories, they are also supplying their body with many vitamins and minerals.
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Recognize Fad Diets and Their Consequences
If you are looking for a fast way to lose weight, it’s very easy to get caught up in the hoopla of the latest diet craze. Many of us want a quick, easy and ‘new’ option to deal with those unwanted pounds. Fad diets are quickly embraced by men, women, the young and the old. Why? One thing almost all fad diets have in common is they are marketed in ways that make them attractive. The most attractive thing about fad diets is they promise rapid weight loss. Some makers of fad diets even claim the pounds will melt away without exercise - if you just follow the diet’s plan of eating.
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The Benefits of an Organic Diet
Eating well is something that is on the minds of many, as is reducing their personal negative impact on the environment. There are many different approaches that can be taken with both of these issues, but only one that can make a difference to both. An organic diet has many health benefits and can help to reduce your personal impact on the environment.
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10 Ways to Make Better Eating Choices
Do you worry that your eating style or the foods you eat aren’t really as healthy as they seem? Are you concerned that your lifestyle and habits could be doing your body more harm than good? Every day we make food choices based on what we want, what we think we should eat, and even how busy we are. Instead of being confused as to what you may be doing wrong, here’s a look at 10 ways you can start eating healthier today.
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Detox Cleansing: The Basics
Detox cleansing has been around for years. In the 19th and early 20th century, John Harvey Kellogg gained fame with it from his crude beliefs and practices in regular enemas and vegan diets. Fortunately though, cleansing your body has come a long way from Mr. Kellogg’s Sanitarium and in recent years it has not only become more accepted but some people view it as a means to lose weight quickly or to put their bodies back on track after a period of unhealthy eating habits or holiday gluttony.
Latest Health & Diet Discussions
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Gain weight
Ok I know this subject is very touchy but hear me about before reacting lol…
I am 5’6” and weigh 101 pounds on a good day (remember to read all before getting mad) I have been trying to gain 10 pounds for 4 years and I can’t seem to do it. The most I ever weighed was 106lbs but lost it quickly. I know a lot of women get so furious when I complain about not being able to gain weight, but it’s just as serious!!
I worked as a weight loss conselor for a few…
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Online Food Diary
Hey ladies!
I googled online food diaries and calorie counters but the results were overwhelming. Anyone recommend a good website to keep track of what you eat each day? I eat mostly homemade food (I’m picky and poor!) so I find it hard to use online food diaries since I usually end up having to break my meal down into individual ingredients and amounts in order to figure out the calories. That gets tedious! -
wheat free diet
I went to the doctor with itchy skin, no spots, just itching.Anyway all she could come up with was a wheat allergy!!! So I’m having no bread or anything with wheat in for a couple of weeks. Anyone else tried this? If so I’d appreciate some ideas. Having a boiled egg with no soldiers is awful!!!!!
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hypnagogia
No i havent been reading my medical terminology book, this title has been googled!.
Ever had the feeling, you’re drifting off to sleep at night and all of a sudden it feels like youre falling, with me its falling out of bed, but actually youre not (youre still in bed). Your leg jerks and you wake your self up in the process.
I thought i was the only one who suffered this from time to time, very embarrassing when you share a bed, i get some very funny looks. I thought i was the only one…
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Armpit Stubble.
Does anyone have any advice on how to get smooth underarms? Even though i shave mine they always have those dumb little bumps and i cant get rid of them.