KitKatKitty replied to the topic Can jetlag lead to extreme anxiety or is it all in my head? in the forum Health & Diet 2 days, 8 hours ago
Thank you for your support, ruhaniyat: you’re right: it can come on strong some days. I suppose I have to push on: if I didn’t I would be in a coffin. Still, having to battle anxiety is awful – which you know. Feeling fear can be cripling. Especially as it never goes away.
Thank you for your kind words and I hope you’ll carry on pushing forward…[Read more]
I must say keeping busy and active makes me happy. I just ride the anxiety and push on. Still, I will never pretend to be someone I’m not. Which leads me onto my other point: I am learning to accept myself as I am. Because I will always be this way and won’t change to please someone else. Of course I still fit in and am friendly, etc. BUT I won’t…[Read more]