Shall we try together?

Female Forum Forums Category Related Discussion Health & Diet Shall we try together?

This topic contains 368 replies, has 19 voices, and was last updated by  ibrhm69 1 year ago.

Viewing 9 posts - 361 through 369 (of 369 total)
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  • #53116

    Hello ladies! I came across an article yesterday that I meant to post in here but forgot! – http://health.yahoo.net/articles/fitness/photos/insanity-workout-20-minutes-totally-toned#0

    A 20 minute workout to get totally toned?! Sign me up! This is the insanity website if you want to check it out- http://www.beachbody.com/product/fitness_programs/insanity.do

    I will be trying this out once I finish the Les Mills dvds. 🙂

    #53123

    WOW…. I’d end up prostrate permanently 😆 Let us know know how you fair.

    #133653

    I know this is an old, old topic but I am hoping we can revive this because it is so helpful.

    Keeping track of calories is a pain

    Joining the Gym can be expensive and time consuming.

    So we can try this first:

    • walk at fast pace 1 hr a day when weather permits
    • If the weather is not agreeable, turn on your favorite music and dance or turn on your youtube and Zumba
    • Stay away from anything sweet and this includes fruits like grapes.
    • cut your carb down to half your regular portion and only have it 3 times a week
    • continue to eat what you like but cut down the portion into 2/3 in the first week then half the second week.
    • Find a physically active hobby, even walking around the mall.

     

    1 member liked this post:
    #133681

    That sounds good annelee!

    I am not doing too bad with the food but my exercise has lapsed of late

    #133802

    Be happy. 🙂

    #133953

    I do these:

    Only have 1 bag of crisps a week

    I avoid cake and ice cream

    I avoid biscuits

    I have takeaway seldom

    I avoid sweets and only have a few pieces of chocolate if I’m craving a sweet treat

    I eat vegetables each night for dinner and have lean meat

    I only eat when I’m hungry

    I do a lot of walking

    That’s how I do it.

    #135326

    look!
    thats really cool one for children https://goo.gl/y9fcrV

    #135331

    thats really cool one for children https://goo.gl/y9fcrV

    #181368

    fast for fat burning system please click for detailed information

    http://=“https://tinyurl.com/y92kps87

Viewing 9 posts - 361 through 369 (of 369 total)

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