• lisadorsey replied to the topic Diet and exercise in the forum Health & Diet 7 months ago

    Well, 2 years ago my weight was 68kgs, and being a girl 68kgs are like OMG. Then I thought about it and I set my mind to be a morning person. I started jogging at beginning only 1-2kms then gradually increase it to 4-5kms which was enough for the morning. Also switched my meal to healthy food like oats, fruits, salad, indian nuts, fish, veggies.…[Read more]

  • lisadorsey became a registered member 7 months ago