yana

  • yana replied to the topic Keeping fit. in the forum Health & Diet 2 months, 2 weeks ago

    I wouldn’t cut out the possibility of yoga yet!

    I started doing it three months ago and now do it daily for 25-40 minutes a day. It’s been amazing for muscle development and my back pain from constantly sitting at a desk is completely gone.

    There are fast pace yoga styles for people who want more cardio.

    -Y